I envision a world where everyone has the knowledge and power to embody the true essence of yoga, on the mat and in their everyday lives. Where our community is brought together by common intentions of love, sustainability and respect.
Ever since my dad bought me home a yoga video at the tender age of nine, I’ve been enthralled by the practice of yoga. In the last few years my practice has deepened and become more consistent, strengthening and lengthening my body and expanding my mind, both on and off the mat. Yoga is at the core of my existence, inspiring me each precious moment to be more mindful.
I completed my 200 hour teacher training at the Essence of Living International Academy under the tutelage of Michelle Cassidy in 2016. I am forever a student and love exploring both the physical asana practice of yoga along with the ancient philosophies and teachings this eternal science offers us.
In my classes, I love to share my passion for vinyasa along with the teachings of the gurus who have come before us. My heart is filled each and every time a student approaches me to say how the practice has made them feel, the very fact that I can facilitate that feeling is why I teach. When you hop on the mat in one of my classes your body will be nurtured, your spirit lifted and my hope is that you step off feeling nourished, expanded and lit up from the inside.
Practice with me
9am Monday – Yoga – Solessence Health & Wellness, Mt Nathan
6pm Monday – Yoga – Pacific Pines Community Hub, Wajin Park, Pacific Pines Boulevard, Pacific Pines (FREE!)
6:30pm Tuesday – Yoga – The Riverhouse, Riverstone Crossing, Maudsland (JUST $10)
3:50pm Wednesday – Kids’ Yoga – The Floating Lotus Studio, Siganto Drive, Helensvale
6pm Wednesday – Yoga – Solessence Health & Wellness, Mt Nathan
9am Friday – Yoga – Solessence Health & Wellness, Mt Nathan
3:30pm Friday – Kids’ Yoga – Zen Soul Life, Paradise Point Park (opposite the deli), Paradise Point
6pm Friday – Yoga – Jacobs Well Community Centre, 27 Bay Drive, Jacobs Well (begins February 2, 2018)
8am Saturday – Yoga – Finnegan Park, Finnegan Way (near the IGA), Coomera (ONLY $3!)
Check out my Instagram for any last minute covers I’m taking.
Contact me if you’re interested in private or corporate classes.
“I never thought I would try yoga let alone enjoy it. I love it now. I look forward to the classes. Kate is a wonderful instructor who adapts her class to all levels. Highly recommended to all, experienced or novice.”
~ Carol Rilatt
“Love love love Kate Smyth’s yoga classes. Every class I have attended is different. Kate takes us through her classes with excellent instruction and caters for all levels. I look forward to every class I take with Kate”
~ Erica Broughton
“Kate is an amazing teacher who makes every level of yogi feel at home within her class. She fosters an atmosphere where you feel comfortable growing at your own pace. Such a fun, energetic and knowledgeable teacher :)”
~ Joshua Pascoe